A 50-year-old PT shows you how to build menopausal strength with two dumbbells and just four simple movement patterns – the squat, hinge, push and pull.
At 50, PT Sasha, founder of Stronger with Sasha, helps women going through menopause and perimenopause build lasting strength and physical independence. She primarily focuses on increasing their bone… [+3909 chars]
Discussion (0)
No comments yet. Be the first to share your thoughts!
Join the Conversation
You need to be logged in to leave a comment.
Sign In Create Account