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3 Everyday Habits with More Blood Pressure Benefits Than Daily Walks - EatingWell

3 Everyday Habits with More Blood Pressure Benefits Than Daily Walks - EatingWell

A cardiologist and a dietitian share their expert tips for battling hypertension. Dietary changes, getting enough hydration and sleeping sufficiently can all combat high blood pressure.

Some call it the silent killer. High blood pressure, also known as hypertension, may seem relatively innocuous when you get a high reading at your annual checkup, but it can mean long-term trouble. I… [+6245 chars]

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