Eating within a shorter daily window may help protect certain thinking skills as people age. In a small six-month trial, older women who limited eating to about 8 to 9 hours a day performed better on planning and problem-solving tests than those who ate over …
A small clinical trial suggests that limiting food intake to fewer hours each day could provide modest cognitive benefits for older women, beyond those associated with weight loss alone.The pilot stu… [+3931 chars]
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