A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. Eating less protein appears to improve metabolism, reduce inflammation and cellular damage, and activate pathways linked to healthier …
Protein-enriched products now fill grocery store shelves, appearing in everything from cereal and coffee to water. Yet a new review of more than 350 studies on protein restriction and aging suggests … [+4824 chars]
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