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Can you eat ultra-processed foods and still be healthy? A dietitian analysed my weekly shop - BBC

Can you eat ultra-processed foods and still be healthy? A dietitian analysed my weekly shop - BBC

UPFs are linked to a range of health problems. But no-one seems to be able to agree why.

Not as bad as I expected, I'm relieved to learn. While there are UPFs in there, that doesn't necessarily make it an unhealthy food shop. In fact, Hanan says, "there's a good mix of foods which cover … [+16 chars]

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